Consumables

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Consumables are essential for survival, they can restore or lower health, fullness, hydration, energy, stamina, sanity etc depending on the types of consumable you use.

Consumables

This table outlines all the values from each consumable. These numbers change quite frequently in The Forest when updates occur, though they are current as of v1.07.

Key
Icon Meaning
IconFullnessSmall.png Normal and Hard Mode Fullness
IconHydrationSmall.png Normal and Hard Mode Hydration
IconHealthSmall.png Normal and Hard Mode Health
IconEnergySmall.png Normal and Hard Mode Energy
IconFullnessSmall.png Hard Survival Mode Fullness
IconHydrationSmall.png Hard Survival Mode Hydration
IconHealthSmall.png Hard Survival Mode Health
IconEnergySmall.png Hard Survival Mode Energy
IconCaloriesSmall.png Hard Survival Mode Calories (Not in normal or hard mode)
IconStaminaSmall.png Stamina for all difficulties
IconSanitySmall.png Sanity for all difficulties
IconInventorySmall.png Storage capacity for all difficulties
IconOldPot.png Stew ingredient for all difficulties
IconSickSmall.png 20% chance of making the player sick

Polluted water in hard mode is the same as hard survival, there are no other differences between normal and hard mode with consumables

Normal & Hard Modes Hard Survival Mode All Difficulties
Consumable IconFullnessSmall.png IconHydrationSmall.png IconHealthSmall.png IconEnergySmall.png IconFullnessSmall.png IconHydrationSmall.png IconHealthSmall.png IconEnergySmall.png IconCaloriesSmall.png IconStaminaSmall.png IconSanitySmall.png IconInventorySmall.png IconOldPot.png IconSickSmall.png
IconAloe.png Aloe
5 0 2 2 5 0 2 2 1 0 0 10 IconTickSmall.png
IconBlackBerries.png Blackberries
5 10 0 10 5 10 0 10 1 0 0 30 IconCrossSmall.png
IconBlueberry.png Blueberries
5 10 0 10 5 10 0 10 1 0 0 30 IconTickSmall.png
IconSnowberries.png Snowberries
5 0 -2 10 5 0 -30 10 1 0 0 30 IconCrossSmall.png IconSickSmall.png
IconTwinberry.png Twinberries
5 0 -2 10 5 0 -30 10 1 0 0 30 IconCrossSmall.png IconSickSmall.png
IconBooze.png Booze
2 50 15 -10 2 50 15 -10 200 0 0 7 IconCrossSmall.png
IconChicory.png Chicory
5 0 0 10 5 0 0 10 1 0 0 1 IconTickSmall.png
IconConeflower.png Coneflower
5 0 10 0 5 0 10 0 1 0 0 5 IconTickSmall.png
IconEnergyMix.png Energy Mix
5 0 0 50 5 0 0 50 0 30 0 5 IconCrossSmall.png
IconEnergyMixPlus.png Energy Mix +
5 0 0 100 5 0 0 100 0 60 0 5 IconCrossSmall.png
IconPlaneMeal.png Food Tray
36 0 0 80 36 0 0 80 200 0 0 0 IconCrossSmall.png
IconHealthMix.png Herbal Medicine
5 0 50 0 5 0 50 0 0 0 0 5 IconCrossSmall.png
IconMedsPlus.png Herbal Medicine+
5 0 100 0 5 0 100 0 0 0 0 5 IconCrossSmall.png
IconMarigold.png Marigold
5 0 0 0 5 0 0 0 5 0 0 5 IconTickSmall.png
IconAmanitaMushroom.png Amanita Mushroom
5 0 -2 10 5 0 -30 10 10 0 0 10 IconTickSmall.png IconSickSmall.png
IconChanterelleMushroom.png Chanterelle Mushroom
10 0 0 10 10 0 0 10 10 0 0 10 IconTickSmall.png
IconDeerMushroom.png Deer Mushroom
10 0 0 10 10 0 0 10 10 0 0 10 IconTickSmall.png
IconJackMushroom.png Jack Mushroom
5 0 -2 10 5 0 -30 10 10 0 0 10 IconTickSmall.png IconSickSmall.png
IconLibertyCap.png Liberty Cap Mushroom
10 0 0 10 10 0 0 10 10 0 0 10 IconTickSmall.png
IconPuffMushroom.png Puff Mushroom
10 0 0 10 10 0 0 10 10 0 0 10 IconTickSmall.png
IconSnack.png Snack
25 0 5 20 25 0 5 20 400 0 0 15 IconCrossSmall.png
IconSoda.png Soda
0 50 0 80 0 50 0 80 400 50 0 10 IconCrossSmall.png
IconMeds.png Meds
0 0 100 0 0 0 100 0 0 0 0 5 IconCrossSmall.png
IconHead.png Head
10 0 0 10 10 0 0 10 600 0 -3 1 IconTickSmall.png
IconRabbitMeat.png Rabbit - Fresh/Cooked
98 0 20 80 98 0 7 28 600 0 +1 3 IconCrossSmall.png
IconRabbitMeatEdible.png Rabbit - Edible/Cooked
61 0 0 40 61 0 0 14 600 0 0 3 IconCrossSmall.png
IconRabbitMeatSpoiled.png Rabbit - Spoilt/Cooked
38 0 -2 18 42 0 -10 7 600 0 0 3 IconCrossSmall.png IconSickSmall.png
IconRabbitMeatBurnt.png Rabbit - Burned/Cooked
17 -10 0 10 17 -40 0 3 300 0 0 0 IconCrossSmall.png
IconLizardMeat.png Lizard - Fresh/Cooked
98 0 20 80 98 0 7 28 600 0 +1 3 IconCrossSmall.png
IconLizardMeatEdible.png Lizard - Edible/Cooked
61 0 0 40 61 0 0 14 600 0 0 3 IconCrossSmall.png
IconLizardMeatSpoiled.png Lizard - Spoilt/Cooked
38 0 -2 18 42 0 -10 7 600 0 0 3 IconCrossSmall.png IconSickSmall.png
IconLizardMeatBurnt.png Lizard - Burned/Cooked
17 -10 0 10 17 -40 0 3 300 0 0 0 IconCrossSmall.png
IconMeat.png Meat - Fresh/Cooked
98 0 20 80 98 0 7 28 600 0 +1 4 IconCrossSmall.png
IconMeatEdible.png Meat - Edible/Cooked
61 0 0 40 61 0 0 14 600 0 0 4 IconCrossSmall.png
IconMeatSpoiled.png Meat - Spoilt/Cooked
38 0 -2 18 42 0 -10 7 600 0 0 4 IconCrossSmall.png IconSickSmall.png
IconMeatBurnt.png Meat - Burned/Cooked
17 -10 0 10 17 -40 0 3 300 0 0 0 IconCrossSmall.png
IconFish.png Fish - Fresh/Cooked
98 0 20 80 98 0 7 28 500 0 +1 3 IconCrossSmall.png
IconFishEdible.png Fish - Edible/Cooked
61 0 0 40 61 0 0 14 500 0 0 3 IconCrossSmall.png
IconFishSpoiled.png Fish - Spoilt/Cooked
38 0 -2 18 42 0 -10 7 500 0 0 3 IconCrossSmall.png IconSickSmall.png
IconFishBurnt.png Fish - Burned/Cooked
17 -10 0 10 17 -40 0 3 250 0 0 0 IconCrossSmall.png
IconSmallMeat.png Small Meat - Fresh/Cooked
38 0 6 32 40 0 3 11 300 0 +1 3 IconTickSmall.png
IconSmallMeatEdible.png Small Meat - Edible/Cooked
23 0 0 16 23 0 0 5 300 0 0 3 IconTickSmall.png
IconSmallMeatSpoiled.png Small Meat - Spoilt/Cooked
16 0 -2 8 16 0 -10 3 300 0 0 3 IconTickSmall.png IconSickSmall.png
IconSmallMeatBurnt.png Small Meat - Burned/Cooked
6 -10 0 4 6 -40 0 1 150 0 0 3 IconTickSmall.png
IconLeg.png Leg - Fresh/Cooked
98 0 20 80 7 0 -5 4 600 0 -3 2 IconCrossSmall.png
IconLegEdible.png Leg - Edible/Cooked
30 0 -2 40 3 0 -10 2 600 0 -3 2 IconCrossSmall.png IconSickSmall.png
IconLegSpoiled.png Leg - Spoilt/Cooked
20 0 -2 20 2 0 -10 1 600 0 -3 2 IconCrossSmall.png IconSickSmall.png
IconArm.png Arm - Fresh/Cooked
98 0 20 80 7 0 -5 4 600 0 -3 2 IconCrossSmall.png
IconArmEdible.png Arm - Edible/Cooked
30 0 -2 40 3 0 -10 2 600 0 -3 2 IconCrossSmall.png IconSickSmall.png
IconArmSpoiled.png Arm - Spoilt/Cooked
20 0 -2 20 2 0 -10 1 600 0 -3 2 IconCrossSmall.png IconSickSmall.png
IconRabbitMeat.png Rabbit - Fresh/Dried
98 -5 20 80 98 -20 7 28 600 0 +1 3 IconTickSmall.png
IconRabbitMeatEdible.png Rabbit - Edible/Dried
61 -5 0 40 61 -20 0 14 600 0 0 3 IconTickSmall.png
IconRabbitMeatSpoiled.png Rabbit - Spoilt/Dried
38 -5 -2 18 42 -20 -10 7 600 0 0 3 IconTickSmall.png IconSickSmall.png
IconLizardMeat.png Lizard - Fresh/Dried
98 -5 20 80 98 -20 7 28 600 0 +1 3 IconTickSmall.png
IconLizardMeatEdible.png Lizard - Edible/Dried
61 -5 0 40 61 -20 0 14 600 0 0 3 IconTickSmall.png
IconLizardMeatSpoiled.png Lizard - Spoilt/Dried
38 -5 -2 18 42 -20 -10 7 600 0 0 3 IconTickSmall.png IconSickSmall.png
IconMeat.png Meat - Fresh/Dried
98 -5 20 80 98 -20 7 28 600 0 +1 4 IconTickSmall.png
IconMeatEdible.png Meat - Edible/Dried
61 -5 0 40 61 -20 0 14 600 0 0 4 IconTickSmall.png
IconMeatSpoiled.png Meat - Spoilt/Dried
38 -5 -2 18 42 -20 -10 7 600 0 0 4 IconTickSmall.png IconSickSmall.png
IconFish.png Fish - Fresh/Dried
98 -5 20 80 98 -20 7 28 500 0 +1 3 IconTickSmall.png
IconFishEdible.png Fish - Edible/Dried
61 -5 0 40 61 -20 0 14 500 0 0 3 IconTickSmall.png
IconFishSpoiled.png Fish - Spoilt/Dried
38 -5 -2 18 42 -20 -10 7 500 0 0 3 IconTickSmall.png IconSickSmall.png
IconLeg.png Leg - Fresh/Dried
98 -5 20 80 7 -20 -5 4 600 0 -3 2 IconTickSmall.png
IconLegEdible.png Leg - Edible/Dried
30 -5 -2 40 3 -20 -10 2 600 0 -3 2 IconTickSmall.png IconSickSmall.png
IconLegSpoiled.png Leg - Spoilt/Dried
20 -5 -2 20 2 -20 -10 1 600 0 -3 2 IconTickSmall.png IconSickSmall.png
IconArm.png Arm - Fresh/Dried
98 -5 20 80 7 -20 -5 4 600 0 -3 2 IconTickSmall.png
IconArmEdible.png Arm - Edible/Dried
30 -5 -2 40 3 -20 -10 2 600 0 -3 2 IconTickSmall.png IconSickSmall.png
IconArmSpoiled.png Arm - Spoilt/Dried
20 -2 -2 20 2 -20 -10 1 600 0 -3 2 IconTickSmall.png IconSickSmall.png
IconOyster.png Oyster - Fresh
15 0 3 12 14 1 4 12 10 0 0 10 IconTickSmall.png
IconOyster.png Oyster - Edible
14 0 0 12 14 0 0 4 10 0 0 10 IconTickSmall.png
IconOyster.png Oyster - Spoilt
0 0 -2 0 0 0 -30 0 10 0 0 10 IconTickSmall.png IconSickSmall.png
IconOldPot.png Old Pot - Clean Water
0 100 0 0 0 100 0 0 0 0 0 1 IconTickSmall.png
IconOldPot.png Old Pot - Polluted Water
0 100 -1 0 0 100 -20 0 0 0 0 1 IconTickSmall.png IconSickSmall.png
IconWaterskin.png Waterskin - Clean Water
0 100 0 0 0 100 0 0 0 0 0 1 IconCrossSmall.png
IconWaterskin.png Waterskin - Polluted Water
0 100 -1 0 0 100 -20 0 0 0 0 1 IconCrossSmall.png IconSickSmall.png
IconWaterCollector.png Drink from Water Collector
0 100 0 0 0 100 0 0 0 0 0 0 IconCrossSmall.png
BloodiedFarket.png Drinking with Hands
0 10 -1 0 0 5 -20 0 0 0 0 0 IconCrossSmall.png IconSickSmall.png

Basic Tips

  • Aloe is the only item in the game that can cure infection and sickness.
    • Sickness can be cured by sleeping it off, might take some time.
    • Infection can only be cured by aloe, there is no other way to cure it and it will last permanently
  • All berries and mushrooms can be collected and stored in the inventory with a pouch, this requires 2 rabbit fur to craft.
  • Only meat spoils in the game, everything else stays the same including blueberries and blackberries.
  • Drying racks are required to dry all the meats, it is the only way to dry them. All meats aside from oysters and small meat can be dried. Drying meat takes 8 minutes and 40 seconds in all difficulties.
  • Dried meat has a thirst penalty, -5 in normal mode and hard mode. And -20 in hard survival mode.
  • Burned meat has a thirst penalty, -10 in normal mode and hard mode. And -40 in hard survival mode.
    • Burned meat only has one state, it removed the fresh, edible and spoiled state. Therefore it cannot injure you or make you sick.
  • Stews completely change the values of consumables. It is recommended to check out the stew page for more information.
  • Aloe, Coneflower, and Blueberries can be grown in gardens outside of caves using their seeds.
    • Each day, these plants will grow bigger and yield more and more. Though after a certain number of days they will disappear. The max you can get is 3 from each plant, with blueberry bushes yielding 9 berries each plant.
    • Blueberries will only fit into a garden, they cannot be planted in a wall planter.
    • Aloe and Coneflower can be grown in both the garden and wall planter, there a 2 spots on a wall planter.
    • Marigold and Chicory does not have seeds, and cannot be planted in a garden.
  • All mushrooms can be grown in gardens if the garden is placed in a cave.
    • Mushrooms will spread on their own, they multiply over time. Eventually they will cover an entire garden.
    • Mushrooms never yield more than one, they rely on spores to spread.
  • You can collect water from most fresh water sources, though it will always be polluted.
    • Polluted water can be boiled using the old pot, this will turn it into clean water.
    • Once you have clean boiled water in a pot, you can use the waterskin or another pot to collect and store it.
    • If you have polluted water in a pot, if you hold the pot out in the rain for 28 seconds, it will convert to clean water
  • Aloe and Marigold can be crafted into Herbal Medicine, this is used for basic healing.
  • Aloe, Marigold and Coneflower can be crafted into Herbal Medicine+, this is used for full healing.
  • Chicory and Coneflower can be crafted into Energy Mix, this is used for a major energy boost, and a minor stamina boost.
  • Chicory, Coneflower and Aloe can be crafted into Energy Mix+, this is used for a major energy boost, and a major stamina boost.
  • Arms and legs cannot burn, they will turn to bones instead

Hard Survival Tips